Habits That Can Harm a Woman’s Fertility-Are you planning on having kids
soon? If you think that it’s that easy to be in the family way, think again.
For many women, it can be a real challenge.
In fact, the Centers for Disease
Control and Prevention or CDC say that about 12% of women in the US find it a
struggle to become pregnant.
There are a variety of reasons why pregnancy can be
elusive to some women. At times it can be due to certain medical conditions.
Other times it’s simply due to some everyday habits.
If it seems like you are having a difficult time getting pregnant, it’s a good idea for you to consult a fertility specialist. But before you do that, you might want to check if you are guilty of some of these fertility-wrecking habits that could be keeping you from being pregnant:
If it seems like you are having a difficult time getting pregnant, it’s a good idea for you to consult a fertility specialist. But before you do that, you might want to check if you are guilty of some of these fertility-wrecking habits that could be keeping you from being pregnant:
Smoking Cigarettes
Everyone knows that smoking can cause a wide variety of
problems. Are you aware that it’s also something that can make it extremely
challenging for you to have kids?
According to doctors, cigarette smoking can destroy your
reproductive health in a number of ways, from damaging your eggs as they form
in your ovaries to increasing your risk of having a miscarriage. If you want to
get pregnant and also enjoy a healthy pregnancy, quit smoking as soon as
possible.
Taking Excessive Amounts of Alcohol
Studies have shown that women who drank 3 or more drinks
per week had a harder time getting in the family way than those who drank
moderately.
If you cannot say no to alcohol, just make sure that you
drink it in moderation — experts say that moderate amounts of alcohol probably
won’t harm your fertility, plus it will also provide you with a bunch of health
perks. So if you cannot wait to have kids, quit partying all night long and
drinking too much alcohol.
Not Getting Enough Sleep
Speaking of partying all night long, it’s something that
you should ditch ASAP if your priority is to get pregnant any time from now.
According to experts, failure to get a good night’s sleep can mess up your
fertility.
There are a handful of reasons why not getting enough
sleep can make it harder for you to get pregnant. First, it can cause irregular
periods which can be a sign of infertility. Second, it can trigger hormonal
imbalance. Third, lack of sleep can lead to obesity, a problem that can wreak
havoc to a woman’s fertility.
Exercising Too Much
It’s no secret that getting your regular dose of exercise
is an excellent way to beat obesity. But refrain from doing it a lot because
that can make it hard for you to get pregnant, experts say.
And are you aware that most athletes, males and females
alike, have a hard time having kids? So if you want to have children, take it
easy if you are into sports or fitness. Always remember that too much of a good
thing is bad, so do not stress your body too much if being in the family way is
the most important thing for you now.
Having Poor Eating Habits
It is best to pair regular exercise with healthy eating
habits in order for you to stay fit and healthy. If your goal is to become
pregnant, then you should really start minding what you put in your mouth.
Experts say that poor eating habits can easily lead to
obesity and also being underweight, both of which can harm one’s fertility. If
you love sugary snacks, then you may have a hard time getting pregnant as some
doctors say that fertility and insulin issues due to excessive sugar intake are
connected.
Are you guilty of any of these habits? If pregnancy is
your top priority, make sure that you ditch that habit pronto!
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