Top 5 important vitamins and supplement that women
need-Women have different nutritional need for different stages in
their life.
Women that are pregnant in their early twenties to late thirties need
folic acid to help prevent birth defects. Women that are going through
menopause require vitamin D and calcium supplements to improve bone health.
Women are required to take more vitamins due to different changes in our body
as we age and go through different stages.
Top 5 important
vitamins and supplement that women need.
Vitamin C
Vitamin C helps the production of antioxidant in the body.
These antioxidants help remove free radicals in the system and remove unwanted
toxins. Vitamin C is also essential for immunity, it helps ward off unwanted
bacteria and viruses from entering the body. It is also important for promoting
healing and forming red blood cells.
Vitamin B12
Vitamin B12 id important for protein synthesis, normal
cell division and metabolism. Vitamin B12 deficiency causes anemia. Deficiency
of vitamin B12 is common in vegetarian and people that are prone to heavy
period. Supplements are advised for the elderly, people with intestinal
problems and women that have low stomach acid. You can measure your vitamin B12
levels through a blood test.
Vitamin E
Vitamin E like vitamin C is an essential vitamin for
antioxidant. This vitamin is important to maintain the cell membranes and fight
off Neuro-degenerative diseases. This vitamin is important for women that have
intestinal disorders, but always consult your doctor before taking any vitamin.
Too much vitamin E can increase the possibility of bleeding.
Vitamin B6
Vitamin B6 is important for brain function and metabolism.
Lack of these vitamins can cause anemia. Vitamin B6 deficiency is a very rare
occurrence in adults, but it is still important to maintain it. If you do not
suffer from lack of vitamin B6 do not intake any supplement for it, large doses
of these vitamins can be toxic.
Vitamin D
Vitamin D helps
phosphorus and calcium absorption in the body. These minerals are essential to
strong and healthy bones. When the body lack vitamin D, it will start to take
phosphorus and calcium from the bones to supply the body. This will thin out
the bones and cause bone diseases such as osteoporosis.
Getting
all the vital vitamin in your body will keep you in your best condition
physically and mentally. Get your recommended dosage from your doctor and don’t
forget to eat healthy and exercise.
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