Constipation: Natural Remedies to fix Constipation-Constipation is one of the most difficult problems to have. You can’t really get off of work or school from constipation, but it can bring you a lot of discomfort.
It can
cause minor pain in your sides, have digestion problem, bloating, stomach
cramps and flatulence. It’s really hard to go through your day knowing that you
haven’t pooped in 4 days, you feel plugged up. Constipation is not something to
be ashamed about, we’ve all had it at one time. Constipation is a serious
health problem that can be debilitating.
Constipation is caused by
not having enough water or fiber to your diet. It can also occur due to lack of
movement in the gastrointestinal system and exercise. There are a lot of ways
to fix constipation, there are teas and laxative pills that can help you remove
this discomfort. Taking these teas and laxatives can be unhealthy, it can cause
dehydration and can affect your digestion. There are safe and natural ways to
cure constipation. These natural remedies are inexpensive and can be easily
made at home. Here are Natural
Remedies for to fix Constipation
Exercise
Keeping your
body moving will keep your digestive track moving too. If you live a sedentary
lifestyle, this may be one of the reasons for your constipation. People that
tend to sit too much are more prone to build up in the intestine. Exercising or
simply moving more will help improve the muscles in the colon area. These
muscles will help push out unwanted matter out of the body. After eating walk
around a bit to help with digestion. Stretching can also improve digestion,
perform stretching exercises in the morning to help with constipation.
Coffee
Coffee is
one those aromas that just can’t help but perk you up and energize you.
Caffeine is a great stimulant for your digestive system. Drinking a cup of
coffee in the morning can help rev up your energy levels and your digestive
track. Though, drinking one cup after another is not the ideal remedy for
constipation. Drink about 1 to 2 cups a day only. Drinking too much will cause
your body to dehydrate, coffee is a natural diuretic making you urinate frequently.
Lemon
Freshen your
body from the inside with the help of lemons. The smell of lemons is refreshing
and tangy. It also contains citric acid that can help stimulate the digestive
system. This can help increase digestion, remove undigested gunk build up along
the walls of the colon and flush away harmful toxins. There are many ways you
can incorporate lemon into your daily life. Here are the best ways to consume
lemons for constipation.
-Prepare a
cup of warm water with two slices of lemons in them. Leave it for a few minutes
before consuming. Drink one cup before and after meals. This will help boost
your metabolism and improve bowel movements.
-Get your
needed fluids to improve the digestive system. Drink lemon water instead of
regular water daily. Cut up 2 lemons and place the slices in a pitcher of
water. Leave the pitcher in the fridge overnight.
Olive Oil
Olive oil
can relieve constipation, like cars our body needs oil to function properly.
The consistency and texture of olive oil are perfect for constipation. It will
help fuel the digestive system to improve the flow in the colon area. Take this
olive oil remedy daily to relieve constipation
-Every
morning consume a tablespoon of olive oil. If you’re a bit squeamish about the
taste, you can opt for adding a teaspoon of lemon juice to your olive oil. This
remedy will work best before meals. Consuming it with an empty stomach will
improve its function.
Baking Soda
Baking soda
is present in most homes, it is a versatile product that can be used for almost
anything. Another thing you can add to its uses is for constipation. Since
baking soda is a bicarbonate it can help relive flatulence or gas in the
stomach. It brings relief to stomach aches and help neutralize the acids in the
stomach, making number 2 a lot easier.
-Prepare
half a cup of warm water and mix in a teaspoon of baking soda. Mix it until the
powder dissolves. Drink all of the mixture in one gulp, this will help the
mixture to work better. You can drink this before meals or before going to bed.
If none of
the remedies work for you, consult a medical professional. Constipation can be
an underlying symptom of a digestive disorder or a mineral/nutrient deficiency.
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