Perhaps you might be consuming foods that you you think is good for your health but if you think of this 5 foods,think again.Its time you discover the hidden dangers of food that kills you,considering a single 'CAN' of soda that contains almost 10 teaspoons of refined sugar,here are the list of food you have to consider during your diet:
- Sugar:When we consume foods that has high sugar it reduces performance in parts of the body, too much sugar starts to create insulin resistance,which causes people to crave more foods especially sugar. This may contribute to diabetes,excessive sugar consumption is associated with a host of disease including pancreatic cancer and kidney disease.
3.Soft drink: The consumption has become a highly visible and controversial public health and public policy issue.Soft drinks are viewed by many as a
major contributor to obesity and related health
problems and have consequently been targeted as a means to help curtail the rising prevalence of obesity,particularly among children.
4.Alcohol: Alcohol can cause high blood pressure commonly known as 'HYPERTENSION', which increase the risk of having a heart attack or stroke. It also weakens heart muscles(cardiac muscles)it can cause failure of the heart,weakens the lungs and mal-function on the brain,these can result in the excessive in take of alcoholic drinks.
5.Caffeine: It mostly unhealthy for the most adults ranging from 18-50 years when
used appropriately. Caffeine is unhealthy when taken through the mouth for a long time or in high doses. Caffeine can cause insomnia(lack of sleep),restlessness,nervousness.Stomach irritation,nausea and vomiting,increase heart rate and respiration and other side effects.
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