Top 8 health benefits of sunlight exposure to
the body-we often think that sun exposure can only lead to negative things.
Though, there are amazing benefits to sun exposure. Ancient cultures throughout
the world used to worship the sun as a god and somehow they were right. Without
the sun the human race will go extinct and the earth won’t be able to support
life. Sunlight should be known for its therapeutic and healing abilities,
instead of its harmful effects.
Nowadays, people avoid sunlight like the
plague. They wear layers of clothes or huge amounts of sunscreen to protect the
skin. The most common thought we have about sunlight is that it can cause
premature aging and cancer. Though, this negative effect is highly exaggerated
by beauty experts and doctors that want you to buy more anti-aging products and
sunscreen. Yes, sun exposure can lead to aging and cell damage, but the way sun
exposure is advertised to the public is overstated. These businesses thrive on
your fear of the sunlight. We are here to set some things straight. The sun is
the most powerful life giving entity, yet it is known to contain one of the
most damaging elements in the world. People are unaware that people can also contract
serious and life threatening illnesses from the lack of sun exposure. We’re not
saying go out and bathe under the sunlight unprotected. We’re saying that most
things we need to control consumption. Anything in excess can cause damage to
the body. Apples are one of the healthiest fruits in the world, but eating it
every day can cause your enamel to erode and have hyper acidity. The same goes
with sunlight, a little exposure can keep you healthy and strong. Too much
exposure can damage your body. Let’s remove the destructive concept of sunlight
and focus on its health benefits
Top 8 health benefits of sunlight exposure to
the body
Vitamin D
One of the most common benefits you can get
from sun exposure is vitamin D. A short amount of sun exposure can give your
body its required vitamin D. A lot of people are vitamin D deficient due to
their fear of sunlight. This deficiency can cause multiple health risk. UV
light from sunlight is just one of the frequency of light. There are other
frequencies; eight of them in fact. Infrared and seven other spectrums of
light. Each of this contains their own health benefits.
Lower
Blood Pressure
Even a small amount of sun exposure can lower
blood pressure. The sun’s rays can help lower blood pressure, especially
patients that suffer high blood pressure. Using pharmaceutical drugs to lower
blood pressure can sometimes have negative side effects on the body.
Skin
Disorders
People with skin disorders like acne, eczema,
fungal infection and psoriasis can benefit from a little sun exposure. Sunlight
has beneficial effects on skin problems.
Cancer
Remission
Doctor uses sunlight to help cure cancer
patients. Some doctor has even recorded cases of patients that have managed to
reverse terminal metastasized cancer. Medical professionals allow patients to
sunbath in a specific time of day and at a specific time frame. Combined with
nutrition and healthy eating, sunlight can improve the overall health.
Healing
Process
During 1903, Nobel Prize winner Niels Finsen
discovered the sunlight’s ability to kill bad bacteria on the skin. When this
was discovered by the German soldiers during world war one, the medical crew
and soldiers would use sunlight to speed up the healing process of wounds and
disinfect them by exposing themselves to sunlight.
Lower
Cholesterol
Sunlight can convert high cholesterol in the
blood into sex hormones and steroid hormones to improve reproduction. When you
lack sun exposure the opposite happens. The body is not able to convert
cholesterol and hormones turn into cholesterol
Cleans
the Blood
Sunlight can penetrate through the skin
towards the blood and the blood vessels. The sun can cleanse the blood and
improve circulation.
Boost
Immune System
Sunlight can increase the production of white
blood cells. These white blood cells defend your body from bacteria and
infection.
The benefits of sun exposure surely outweigh its
risk. Excessive tanning and exposure to high heat from the sunlight can cause
damage, but limiting your exposure can do amazing things for the body. Ancient
culture believed that sunlight can cure different illnesses and improve
over-all health. There is a treatment that is called heliotherapy, it’s a way
to cure certain diseases using sunlight therapy.
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