Top 4 Things that Happen When You Eat Bananas Every Day-Bananas are the most popular fruit in the United States. You might be
already eating a lot of bananas or you might be someone who is looking for
reasons to increase your fruit intake.
1. Cancer Prevention
One of another amazing banana benefits is some types of
cancer prevention. Research (done by American
Institute for Cancer Research) shows that dietary fiber “convincingly” lowers
the risk of colorectal cancer. In addition, vitamin C, “probably” lowers the
risk of esophageal cancer. A banana contains about 17 percent of daily value of
vitamin C. The studies might not be 100% convincing, but eating a banana every
day would not hurt.
2. Control Blood Pressure
High blood pressure is a silent killer. It can
lead to heart disease, stroke, kidney failure and brain disease.
To lower
your blood pressure it is recommended to eat more potassium. As a matter of
fact, bananas are rich in potassium. One average-size banana has around 12
percent of your daily value of potassium. Even the Harvard School of Public
Health recommends eating
potassium-rich foods to push your blood pressure down.
3. Appetite Control
Bananas are rich in fiber. An average-sized banana contains
up to 12 percent of daily fiber value.
Rich-fiber diet has numerous benefits. It helps to lower cholesterol levels, normalize
bowel movements, control blood sugar and helps in achieving healthy weight.
Furthermore, fiber slows down digestion. As a result, you feel fuller longer
after you eat. If you want to cut calories and lose weight – this is a solution
for you.
4. Sport Drink Substitute
If you are looking to substitute
your sport drink with something more natural – look no further! Research conduced by Appalachian State University
concluded that eating a banana pre- or mid-workout helped to fuel performance
as well as sports drinks. Carbs available in bananas can be converted quickly
into energy. Furthermore, potassium can help to prevent dehydration.
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