Benefits of Watermelon Fruit
Benefits of Watermelon Fruit
- Watermelon is a natural source of powerful antioxidants provided by nature.
Most people often eat fruits for eating sake without knowing the health
benefits of the fruit eaten.
Watermelon
is a good source of the antioxidant vitamin C and A to protect us from
disease. can also reduce the risk of dehydration.
Watermelons are found almost
in all parts of the world. Although we can find watermelons in the market
throughout the year, the harvest watermelon is: when the summer, with a sweet
taste and the best quality. No other fruit can be found (with a texture that is
so crisp and refreshing) like watermelon.
Provide a watermelon as a
menu in the summer or dry season is very suitable. Of course it is fresh in the
hot weather we eat watermelon
what are the benefits of watermelon fruit?
Ø Some of you may not be of the awesome health benefits
of watermelon. Watermelon is a source of some of the most important
antioxidants found in nature.
Ø Watermelon is a fruit rich in electrolytes sodium and
potassium, suitable to replace body fluids
Ø Sources of vitamin C and is also a very good source of
vitamin A, notably through the concentration of beta-carotene.
Ø Red watermelon is also a source of antioxidants
(carotenoids strong) called lycopene. Antioxidants spread throughout the body
to neutralize free radicals. Free radicals are substances in the body that can
cause damage.
Ø They are able to oxidize cholesterol, making it stick
to blood vessel walls and thicken them which can lead to heart attack or
stroke. Lycopene (the red color giver) that we find in watermelon can help
reduce the risk of prostate cancer.
Ø It is a surprising fact that watermelon is the only
fruit that contains higher lycopene concentrations than other fresh fruit or
vegetable.
Ø Watermelon is rich in B vitamins necessary for energy
production. The experts recommend watermelon as a very good source of vitamin
B6, vitamin B1 and magnesium source.
Ø Antioxidants help reduce the severity of asthma. It
also reduces the risk of colon cancer, asthma, heart disease, rheumatoid
arthritis, and prostate cancer.
Ø Watermelon is a good source of thiamin, potassium and
magnesium which protect our body from so many diseases.
Ø Watermelon free of fat, but it can help energy
production. It protects against macular degeneration.
What is your take on this
health tip?
Is there any other health
benefits of watermelon not listed here?
Mention them via the comment
box.
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