Top 5 Usefulness Of Apple

Top 5 Usefulness Of Apple

Apple is one of nature's most useful and nutritious fruit.A proverb says 'An apple a day keeps the doctor away'. To obtain maximum benefit from apple consumption,it must be slowly and thoroughly chewed.
 Nutritional Value:Fat,carbohydrate,protein,phosphorus,calcium,potassium,iron,Vitamin A,B,B2 and C. It also contains Niacin,Citric, and Salicylic Acid.
Usefullness:

• It is a natural presever of the teeth when thoroughly chewed,the acid content kills germs present in the mouth.It contains a mouth cleansing property which no other fruit possesses.

• In the treatment of children's diarrhea,apple is an excellent infectant for the stomach and intestine.It has ability to absorb toxins produced inside the intestines.

• It is useful in the treatment of all types of heart disease.An apple with honey combination is considered a very effective remedy for functional disorder of the heart.It contains high potassium and phosphorous which help to alleviate heart diseases.

• Apple renders good result for chronic or habitual constipation.Is very rich in vegetable fiber cellulose which aids free bowel movement.When taken in the morning on an empty stomach

• Lowers high blood pressures:Due to low sodium content,Apple are recommended as a supplement for the diet of high blood pressure patient.It also enhances increase secretion of urine,Which in turn brings down the blood pressure to normal level.